Unprocessed Acacia Organic Honey - Unprocessed honey contains specific components that can offer health benefits. Pasteurization and other processes may remove or reduce some of these elements
What is Unprocessed Honey
Unprocessed honey comes straight from the honeycomb. The beekeeper will usually just filter the honey to remove small bits of debris, including pollen, beeswax, and parts of dead bees. They do not pasteurize the honey.
Unprocessed honey appears cloudy or opaque because it contains these extra elements. It is still safe to eat.
Unprocessed honey is naturally cloudier than regular honey due to honeycomb debris that is too small to be filtered out.
Unprocessed honey tends to have more variation in color and texture than regular honey. The color of Unprocessed honey may change depending on what flowers the bees pollinated.
While no large studies have confirmed that unprocessed honey is more nutritious than regular honey, some small studies suggest that unprocessed honey may offer extra health benefits.
Studies show that Unprocessed honey contains a variety of beneficial ingredients.
Unprocessed honey contains specific components that can offer health benefits. Pasteurization and other processes may remove or reduce some of these elements, which include:
- bee pollen, which has antioxidant and anti-inflammatory properties
- bee propolis, a glue-like substance that helps keep the hive together
- certain vitamins and minerals
- amino acids
There is a lack of controlled studies comparing pasteurized and unprocessed honey. However, some sources report that pasteurized honey contains few — if any — of the health benefits of unprocessed honey. Because pasteurization exposes the honey to high temperatures, it may destroy or remove honey’s natural properties.
This means that unprocessed honey may offer more powerful health benefits, in terms of healing wounds and fighting infections, than regular honey.
Many studies have found that unprocessed honey has health benefits. Usually, these benefits come from natural ingredients that regular honey may not contain.
The following sections discuss these ingredients.
Unprocessed honey contains bee pollen
Pasteurization of honey removes bee pollen.
A 2015 review study about the benefits of bee pollen reports that it has:
- antioxidant properties
- anti-inflammatory effects
- antibacterial and antifungal action
- pain-relieving properties
These properties make bee pollen a useful addition to honey and can contribute to honey’s natural ability to heal wounds and kill bacteria.
Unprocessed honey contains bee propolis
Bee propolis is the sticky substance that bees use to build their hives and hold the structures together. This glue-like substance not only helps the bees, but some scientists believe that it is healthful for humans as well.
A review study from 2017 reports that bee propolis, found in unprocessed honey, may have:
- anti-inflammatory effects
- anti-cancer and antiulcer action
- antifungal effects
Bee propolis also contains B vitamins, vitamins C and E, magnesium, potassium, and beneficial enzymes.
Acacia honey benefits
There are a number of impressive acacia honey health benefits. It has the ability to boost skin health and prevents chronic diseases. It supports the immune system and increases energy and speed weight loss, among others.
A rich supply of minerals found in every type of honey, including iron, zinc, potassium, calcium, and copper, as well as vitamin C and other antioxidants. Acacia Honey can help reduce the appearance of wrinkles, soothe inflammation. It also decreases the appearance of scars, blemishes, and burns when topically applied.
Lowers Blood Sugar
Although most people worry about their blood sugar is too high, acacia honey can help lower the blood sugar. Also, hypoglycemia is a dangerous condition, and eating this honey can deliver a concentrated burst of carbohydrates to your system that will balance your blood sugar levels.
Prevents Chronic Diseases
The antioxidants found in all types of honey are particularly good at seeking out free radicals throughout the body and reducing the negative impacts of oxidative stress. This can lower cellular mutation and reduce your risk of chronic diseases, such as cancer, arthritis, and heart disease.
Acacia Honey Boosts Immune System
This honey possesses hydrogen peroxide naturally, as do many other forms of honey, and this is a powerful antibacterial component. It can help prevent infections throughout the body and relieve strain on your immune system.
Many people use this honey to help with weight loss efforts; particularly when mixed with water or milk, it can help satisfy your sweet tooth, and also make you feel full, which will reduce unnecessary snacking. This honey can also stimulate metabolism, further aiding weight loss efforts.
Difference: Acacia Honey & Manuka Honey
The primary difference between acacia and Manuka honey is the source of the nectar that the bees turn into honey. When it comes to acacia honey, the nectar is sourced from the black locust tree, whereas Manuka honey is made from nectar from the Manuka flower. The latter form of honey is also produced and distributed exclusively out of New Zealand, whereas this honey is often produced and distributed in Europe and North America.